Welcome to the sign up page for the virtual JuvoLiving Wellbeing Club! Here your whole household will gain access to ‘Start the day with me’ — 7am Virtual Daily Yoga Class.
Join me every weekday at 7am for a gentle, energising virtual yoga session designed to wake your body, steady your mind, and set a calm, confident tone for the day. Whether you’re new to yoga or a seasoned practitioner, this class fits into your morning routine with clear cueing, scalable options, and a friendly, encouraging atmosphere.
What to expect:
30 minutes live on Zoom at 7:00am — compact, consistent, effective.
Balanced sequence: breathwork to centre, dynamic warm-up to mobilise, standing and core work to build strength, finishing with a short guided relaxation to focus your energy for the day.
Modifications and progressions offered — any ability welcome.
No equipment required; mat recommended. Use blocks or a chair if helpful.
Why it works for you:
Small morning commitment, big daily payoff: increased flexibility, reduced stiffness, improved posture, and clearer focus.
Builds a sustainable habit — daily practice compounds physical and mental benefits.
Friendly, patient guidance from Laura Ebeid — practise at your pace, feel supported.
Perfect for busy lives: drop-in any morning if you can’t make it, catch up on recordings to make it part of your routine.
Who it’s for:
Early risers wanting calm, energised starts.
Professionals who need a focused, moving meditation before work.
Parents carving out reliable self-care.
Anyone who wants to feel stronger, more flexible, and mentally ready for the day.
How to join:
Tune in at 7am from home. Class is live, interactive, and welcoming.
Ideal if you want a consistent morning ritual that actually fits your schedule.
Come as you are. Work hard, get flexible, relax — invest 30 minutes a day in your body, mind and lifestyle. Start the day with me.. Here you will Breathe Deep, Build Strength. Find Flexibility. Your membership also includes yoga video tutorials to use at any time.
This is a daily ritual to centre your mind, awaken your body, and bring calm and focus to your morning, all before 7.15am! Join us now to benefit from this deal of a subscription. You won’t regret it!
To get you started, please use this code for a 7-day free trial. If you don’t want to continue after that, simply cancel your membership. Use
If you’re still unsure read this review…
I cannot recommend Laura's 15-minute daily live yoga sessions enough! Starting my day at 7 AM with her has transformed my mornings. Knowing that Laura is waiting for us really motivates me to get out of bed and join the class.
The sessions are perfectly timed—just enough to ease into the day without feeling rushed. Laura’s guidance through each stretch and breath is both calming and invigorating. I’ve noticed a significant change in how I feel each morning; the stretching helps me wake up and shake off any grogginess, while the focused breathing acts as a soothing balm, setting a positive tone for the day ahead.
What I appreciate most is how these live sessions have changed my morning routine. I now walk downstairs feeling energized and ready to take on whatever comes my way. The benefits extend beyond just physical flexibility; I find I’m more focused and relaxed throughout the day.
Laura has a unique ability to make each session feel personal and connected, even through a screen. If you're looking for a quick and effective way to elevate your mornings, I highly recommend joining her sessions. It's a delightful way to commit to yourself and embrace a more positive start to each day!
Alex