‘Take Ten’ & ‘Thrive in Five’ series

If you would like to share this content with your team, please contact me to arrange a face to face or virtual event.

The more we share, the more we can all benefit from the power of deep breathing and movement.

Take 10 minutes to breathe deep and move your body with this sequence. Practice this regularly as you can - what habit can you stack it with?

For those who only have 5 minutes to breathe and move. Which habit can you stack this with?